Correct timing to take water, will maximize its effectiveness to Human
body.
Two (02) glass of water - After waking up - Helps activate internal organs
One (01) glasses of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack
Sources:
From: Helen Tey
Sent: Wed, December 2, 2009 11:13:30 AM
Subject: FW: Correct timing to take water
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